Hibiscus tea benefits are numerous and well proven. Hibiscus, also known as Roselle or Karkade is probably native to tropical Africa, but today it grows throughout many tropical areas. Hibiscus, known by its scientific name Hibiscus sabdariffa, is an annual herb with elegant red flowers, which used to prepare a popular ruby red or deep magenta drink. This herbal tea has a sour refreshing taste similar to cranberry and it can also be flavored with the additions of different spices and fruits.
Hibiscus tea is a very popular beverage throughout the world and is often used as a medicinal tea. It is widely available in the market and can be consumed hot or cold depending on your preference. It is good to know that Hibiscus tea is low in calories and is caffeine-free.